A bilingual yogini and Reiki practitioner, Sara Cecilia draws inspiration from various healing modalities and traditions to create a wellness experience that is in accordance to the energetics for a given time and season. Contingent on the style, a typical class might integrate alignment based seasonal Yoga inspired by the moon phases. More recently she's been interested in the power of healing sound vibrations and also integrating it with her offerings.
Be it a yoga class, an art project, or a way of life, she has always been inspired by ritual, the esoteric and nature. She credits her upbringing in magical and enchanting places such as New Mexico & Mexico.
Her background is in design, arts and technology. A classic “ENFP”, she is a people-centered creator with a focus on possibilities and a contagious enthusiasm for new ideas, people and activities.
She is certified as 200 E-RYT/500 RYT. Her introduction to Yoga was through the Greenhouse Holistic community of diverse Yoga lineages (Hatha, Iyengar, Ashtanga, Vinyasa).
She spends time between Puerto Vallarta, MX & NYC.
Asana, pranayama and the Katonah method with founder Nevine Michaan and other senior teachers,
Bedford Hills, NY 2018
Usui Shiki Ryoho, Maha Rose Center for Healing, Brooklyn, NY 2018
Herbal Academy, online training, 2017-2018
The immune, respiratory, skin, and nervous systems and ailments
The holistic model of health
25 Hour Ayurveda Lunar Sequencing Advanced Studies, Brooklyn Light, Brooklyn, NY 2017
sequencing yoga asana to the energies of the moon, day of the week and Ayurvedic practices, etc
Cacaoga®, online one on one training with founder, 2017
Cacao’s history and properties (physical and shamanic)
Cacaoga® format and suggested asanas to combine with cacao
Heart-centered, guided meditation
Holding space for emotional release and processing
Variations of Cacaoga®, exploration of additional healing and movement practices
CACAO + YOGA
Usui Shiki Ryoho, Awakening Healing Center, Brooklyn, NY 2016
300 Hour advanced Yoga teacher training, Yoga Sukhavati, Brooklyn, NY 2015 - 2016
Seasonal Yoga, Chinese medicine, Ayurveda & women’s practices.
RYT 500 HR Yoga Alliance Certified
ADVANCED YOGA TT
American Red Cross, New York, NY 2015
Adult First Aid/CPR /AED
200 Hour alignment based Vinyasa Yoga teacher training, Greenhouse Holistic, Brooklyn, NY 2013
E- RYT 200 HR Yoga Alliance Certified