After a full super moon a couple of days ago, we are still receiving it's vibrations. The season just shifted from the depths of the winter to the promise of spring. We can take this last day of the work week to cultivate rest, to get quiet and open up our bodies and awareness to any information we are open to receive. A chance to practice gratitude for this culmination of light and find peace within stillness. I will guide through a little movement before resting in a restorative yoga pose during a yoga nidra experience, opening up our bodies to receive the vibrations from sonic idiophones provided by Alex Beckmann.
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