I’m currently not offering regularly scheduled studio classes. However, I am participating in pop up events, please see the Calendar for latest scheduled events.
If you are interested in a private session for individuals or a group, please read below for various types of experiences.
Your experience can be curated to include one or more of these experiences to create a holistic wellness session tailored to your level. Let’s connect to discuss details.
After an initial conversation to asses what you personal goals are, I’ll create a unique experience to address your intentions, experience, style and pace.
We’ll go over various meditation techniques including breathwork (pranayama).
Cacao is known for its gentle heart opening qualities and playful nature. By connecting to ancient traditions and the natural world, we can can honor the elements and our ancestors. A cacao ceremony is another means of personal connection, a tool to ground and meditate.
ceremonial serving of Ecuadorian/Guatemalan ethically sourced cacao, includes meditation and breath work
Hands on (or not) modality that provides a space for personal connection, grounding and release.