KIDS AFTER SCHOOL YOGA
Through play, we explore yoga + art in these light hearted classes. We play yoga games, do meditative coloring and sound healing.
BILINGUAL CHAIR YOGA
I taught chair yoga to longtime Bushwick residents, mostly minority women who spoke very little English. I was happy to share women's self care practices, pranayama, Reiki and chair Yoga in Spanish, and sometimes in English. I'll forever keep the moments and wisdom shared with me during that time I spent with them.